How our sessions work.

We will spend time in a private setting, where your wellbeing is paramount. I want you to leave our sessions with hope, and a plan for having a good week ahead. We will start each session by taking time to connect, and we will then build the session based on where your wellbeing is that day, keeping an eye on where you want to be.

Where our sessions take place

Our sessions can take place in Birmingham City Centre, or Inkberrow Worcestershire.

Birmingham Office

Inkberrow Office, Worcestershire

how much do sessions cost?

Sessions are £50 an hour, and you might ask yourself whether you want to commit to that cost on a regular basis. To alleviate some of this uncertainty, I offer a free telephone or online consultation. This gives you an opportunity to ask any questions you may have about counselling, as well as an opportunity for us to talk about how we can work together. It is really important you feel confident that I am the right therapist for you. After our discussion, if you choose me, which I hope you do, we can plan the next steps in your journey. You will control how often we meet, and for how long.

Sessions can be at either of my locations in Central Birmingham, Inkberrow (Worcestershire), or online. I do have a 48-hour cancellation policy as it makes me more available to other clients when I have a cancellation.


per hour

Frequently asked questions

I won’t be sharing your details, or the content of our conversations, with anyone, unless you have asked me to, or you have given me permission to talk to someone on your behalf.
No, you do not have to tell your doctor, although this could be something we talk about in our sessions. Part of our early contracting will establish whether you have given me permission to speak to your doctor.
I understand you may be worried about this, and that is not an unusual concern. While I cannot promise that therapy will work for you, it is unlikely that you will get better without help if you need it. My testimonials will hopefully give you confidence that I am the right therapist for you.
Yes, of course! I have set my diary up so you are able to change your day and time when it suits you. Many of my clients see me on the same day and at the same time each week because it suits them, but my diary is flexible.
Yes, you can book a block of sessions. We can agree that after our first session or at any time during our ongoing sessions.
Yes, we can do our therapy sessions online.
Yes, I will always do a starter session to make sure you are happy that I am the right therapist for you.